It’s not always about calories, carbohydrates and sugar. What you eat makes a big difference not only to your body but to your brain as well. If you’d like to boost your brain power, feel better and have more clarity, try these healthy foods. They will sharpen your thinking and improve your mood in theContinue reading “Foods that make you clever and happier”
Tag Archives: productive
How to sleep better and faster
Going to sleep early and having good quality sleep is a skill that we have to develop. We have to train our brain and body to know when is time to relax and go into bedtime mode. Sleep is essential for our energy levels and more serious for our mental health. Have youContinue reading “How to sleep better and faster”
Live Happy 