5 yoga poses for begginers

This workout takes only few minutes of your time and the benefits are much more that you think. Yoga is a workout for mind, spirit and body. You are investing in strength; stretch and harmony in one go. Yoga has been found to improve quality of life, increase muscle strength and flexibility. Is the onlyContinue reading “5 yoga poses for begginers”

Do you invest in yourself?

Investing in ourselves is our responsibility to take the time to develop our gifts and talents, so we can serve others. Investing in yourself is an example of self-love. We are a true miracle with a golden ticket in our pockets. That ticket has unlimited potential but it needs our action to unlock all itsContinue reading “Do you invest in yourself?”

Design a site like this with WordPress.com
Get started