This workout takes only few minutes of your time and the benefits are much more that you think. Yoga is a workout for mind, spirit and body. You are investing in strength; stretch and harmony in one go. Yoga has been found to improve quality of life, increase muscle strength and flexibility. Is the onlyContinue reading “5 yoga poses for begginers”
Tag Archives: inner peace
Find inner peace
As we going to sleep every night so we can rest our body, exactly the same thing we need to do with our mind. In order to gain more energy for the next day it’s not only our body that needs to rest but more important our brain. We have to have a nice balanceContinue reading “Find inner peace”
Live Happy 