As we going to sleep every night so we can rest our body, exactly the same thing we need to do with our mind. In order to gain more energy for the next day it’s not only our body that needs to rest but more important our brain. We have to have a nice balanceContinue reading “Find inner peace”
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Be kind to yourself
I am writing this article as I was unkind to myself and beating myself for not doing enough. Ok I know that I’m still doing it sometimes, because people forget very easy, but now with these 7 steps as guidelines to remind me I don’t have any excuse. Kindness comes easy when we have ourContinue reading “Be kind to yourself”
Live Happy 