As we going to sleep every night so we can rest our body, exactly the same thing we need to do with our mind. In order to gain more energy for the next day it’s not only our body that needs to rest but more important our brain. We have to have a nice balanceContinue reading “Find inner peace”
Tag Archives: energy
Foods that make you clever and happier
It’s not always about calories, carbohydrates and sugar. What you eat makes a big difference not only to your body but to your brain as well. If you’d like to boost your brain power, feel better and have more clarity, try these healthy foods. They will sharpen your thinking and improve your mood in theContinue reading “Foods that make you clever and happier”
How to sleep better and faster
Going to sleep early and having good quality sleep is a skill that we have to develop. We have to train our brain and body to know when is time to relax and go into bedtime mode. Sleep is essential for our energy levels and more serious for our mental health. Have youContinue reading “How to sleep better and faster”
Live Happy 